Wednesday, March 15, 2017

St. Patrick's Day Healthy Stir Fry




In honor of St. Patrick's Day coming up, it's time to get your green on and switch out the corned beef and cabbage for this delicious, Healthy Greens Stir-Fry recipe (courtesy of Terra's Kitchen) OR switch it up and try it as a side WITH your corned beef; either way, it's sure to make the holiday enjoyable!


St. Patrick's Day Healthy Stir Fry – courtesy of Terra's Kitchen
Serves 4
       Ingredients:
  • 1 cup sugar snap peas
  • 1 cup broccoli
  • 1 cup spinach, packed tightly
  • 4 baby bok choy, quartered
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons fish sauce
  • 2 tablespoons sesame oil
  • ½ cup scallions
  • Coarsely ground black pepper
  • Canola Oil
Directions:
  1. Heat wok or large skillet to high. Add 1 tablespoon canola oil.
  2. Sauté the garlic and ginger together.
  3. Add the sugar snap peas, spinach, bok choy, broccoli, fish sauce, and half of the sesame oil.
  4. Stir-fry quickly until the vegetables start to brown slightly and become tender.
  5.  Remove from heat. Stir in remaining sesame oil, scallion, and 1/8 teaspoon pepper.
       Pro Tip:
Remember HPCO! Hot. Pan. Cold. Oil. When stir-frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.

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